The morning practices for clarity, calm and focus in a world of overwhelm
This fast track 7-day 15 min/day course with help you take care of your mind and body so you can become more resilient, calmer and focused and transform your days.
Replacing Commute Time with Me Time has never been easier.
Are you sick and tired of jumping out of bed feeling anxious and overwhelmed before you even put your feet on the floor?
Do you have the best intentions to get to your daily goals but then you check your emails and your priorities shift right away? Not to talk about working from home distractions.
Do you plan to take some time for you but you are too busy and yet again, you put yourself last?
Does this sound like you?
These morning rituals can help you:
> Get calm and clear with some quiet time
> Get unstuck when feeling unmotivated
> Give you the brain space you need to get clarity on your life and business priorities
> Get the creative juices flowing again
> Improve your mental and physical health
> Focus, so you can work "in the zone"
> Slow down before your busy day begins
The first 3 hours of the day, make or break you. Now that we work from home, we can change the way we take care of ourselves and the way we work. This course will show you how to.
Let me tell you my story
This is how I went from overworked, tired and distracted to healthy and super focused. After working from home for 9 years, I learned that taking 30 min for yourself in the morning is a gift we can allow ourselves to accept every day so we can reset, set intentions and get crystal clear on our priorities.
The Unhustle Morning™ consists of a set of practices, I refer to as the S.U.N.R.I.S.E. Method™. This isn't some new boring morning routine. These are ancient and modern practices, scientifically proven to lower your stress, increase your clarity, take care of your mind and body and prime you to get into a state of flow (state of high performance).
All these practices are easy to do, even if:
▶ You think you don't have time
▶ You don't like to wake up early ( I don't either)
▶ Your kids scream for attention
▶ P.S. Sorry, paddleboard and dog not included but you'll find me outside in the sunshine most mornings.
The best part is...you can finish this course in just 7 days with only spending 15 min a day!
I've presented this workshop to hundreds of people and they have seen incredible results. The S.U.N.R.I.S.E. Method™ is designed to improve your overall well-being, increase your resilience and improve your focus.
Now is the time to start new health habits and reassess how you live and work. Taking a little bit of time in the morning for you is the key to managing stress, finding joy in the day and getting your work done - in less time.
Hi! I'm Milena Regos and the Creator of Unhustle® and the Unhustle Morning™
I see a silver lining in this pandemic. With so much fear, overwhelm and uncertainty around us, it's important to connect with ourselves, slow down and find clarity.
I went from a hustling award-winning marketer, working with celebrities and international brands and close to burnout, to starting my days with clarity, calm and energy and pivoting my career to start the Unhustle Movement.
Now is a good opportunity to reset, reassess and realign with your life and business goals.
After years of researching what top performers and top athletes do, experimenting, biohacking, and practicing modern and ancient rituals, I created the Unhustle Morning, using the S.U.N.R.I.S.E. Method™- a step by step blueprint you can follow to start your days with calm, clarity, and have steady energy throughout the day without spending hours meditating or exercising. By taking time in the morning for you and working with your mind and body and energy, you'll gain calm, clarity, joy, health, creativity and freedom and you'll be able to access flow easier - so that you can do your focused work and feel better.
Sign up for the Unhustle Morning
Give me 7 days, and I'll show you how to become more resilient, catch your breath so you can get ahead and tap into your human potential so you can not only survive but thrive in the new normal we are in.
Here's a Brief Outline Of What We'll Cover During the 7-Days Course:
- Day 1: Sleep. Sleep is considered the most important wellness practice yet so many of us are sleep deprived. Without sleep, you can't have a good morning or a productive day. We are going to talk how you can improve your sleep.
- Day 2: Unplug. We'll discuss how to start your day without technology, and how much time and clarity you get when you do so, which will save your hours of distractions during the day.
- Day 3: Nature. Nature is a powerful healer. We'll talk about taking time to connect with nature in the morning and why this is good for your heath, productivity and creativity.
- Day 4: Read (and Write). These two practices help your attention, decrease your stress and increase your happiness, leading to more success throughout the day.
- Day 5: Intention. Setting good and clear intentions for the day allows you to focus on your most important projects, and get them done, in less time.
- Day 6: Stillness. This is where meditation, mindfulness and gratitude come into play. But don't worry, they won't take hours to do. I'll teach you how to FINALLY have a consistent daily practice allowing you to maintain your focus and space throughout the day.
- Day 7: Energy. We need energy to get us through our busy days. You can get energy from exercise but you can also find it in other forms. We'll cover all ways to start (AND KEEP) your energy throughout the day.
Plus You'll Get These Amazing Bonuses!
10 Flow Blockers
How to get unstuck when you are too stressed, have too many distractions, procrastinate, lack of motivation... you know the things I'm talking about.
Take Back 2 Hours/Day PDF
Take back your time and gain 2+ hours/day by learning simple practices you can implement right away.
A Simple Centering Practice to Deal with Overwhelm, Fear, Self Sabotage
This practice can be done anytime, anywhere to access a state of presence.
The Unhustle® Guarantee
When you join us at Unhustle®, you can invest with confidence because you’ll always be covered by our money back guarantee. In the extremely unlikely event we can’t help you start your mornings with more calm and clarity, I’ll refund every cent you’ve invested – no questions asked.
"Wow – so many excellent ideas here. My favorite? Gosh so much. Social media boundaries, stack habits like squats whilst making coffee, block and schedule priorities, minimize checking email and claim back quiet time in the morning for meditation and walks. I always used to but went off track this last year and it leaves you feeling frazzled and unproductive. Mornings however are my most focused productive time so it’s finding the balance between starting slowly to take care of myself and getting priorities done."
Amanda McLernon
Founder and CEO | McLernon & Co.
"Milena is an engaging, focused, and energetic speaker who consistently produces overwhelmingly positive feedback. I was able to easily identify the areas I wanted to work on and incorporate strategies to feel empowered and less stressed from all the “Hustle” culture. The Unhustle program is easy to understand, yet has deep aspects to apply to my own life. I now can start my mornings with clarity of mind, and can focus on the tasks ahead of me. If you feel bogged down by the rush of work then I highly recommend this program. "
Deni St Lawrence
Deputy Director of Operations | Women in Data
"As an online entrepreneur, nothing is more valuable than my time, and I knew that building a morning routine is essential to finding each day's potential. Step by step, Milena Regos taught me how to create the best start to my day using science-backed strategies that left me noticeably more energetic and enthusiastic for the day ahead. Since taking her course, I've had more focus and energy not just for my business, but for my family, friends, and hobbies as well. If you're an entrepreneur looking to get to the next level, look no further than Unhustle."
Garrett Carlson
Digital Entrepreneur, CEO | Dudefluencer
Here's What You Are Going to Get:
▶ The Unhustle Morning™ Online Course with 40+ videos, worksheets and PDFs ($699 Value)
▶ 10 Flow Blockers Messing with You (like stress, overwhelm, lack of motivation, procrastination, perfectionism) and what to do about each ($100 Value)
▶ Bonus Lesson: Get Back 2 Hours/Day ($50 Value)
▶ Bonus Interactive Practice: Habit of Centering ($50 Value)
▶ Exclusive Facebook private group to connect with like-minded Unhustlers ready to commit to a new way of living so you can support each other along the way (PRICELESS VALUE)
▶ Optional upgrade to work with me 1-on-1 before, during and after the course to get the most transformational results ($795 Investment)
TOTAL VALUE: $999+
Your Investment Only $97!
Filmed in beautiful Lake Tahoe, the backdrop serves as a calming visual.
Sign up for the Unhustle Morning™
The Unhustle Morning™ online course is designed for Optimum Wellbeing, Maximum Productivity and Peak Performance - even if you don't have time by taking 30 min in the morning for you. Limited price offer of only $97 (value of $999).
These companies are offering the Unhustle Morning™ to their communities
The health and progress of your organization depends on the well-being of your members. Get in touch to discuss how to offer the Unhustle Morning to your team: milena at unhustle dot com
