This fast track 7-day 15 min/day course with help you take care of your mind and body so you can become more resilient, calmer and focused and transform your days.
The first 3 hours of the day, make or break you. Now that we work from home, we can change the way we take care of ourselves and the way we work. This course will show you how to.
This is how I went from overworked, tired and distracted to healthy and super focused. After working from home for 9 years, I learned that taking 30 min for yourself in the morning is a gift we can allow ourselves to accept every day so we can reset, set intentions and get crystal clear on our priorities.
I see a silver lining in this pandemic. With so much fear, overwhelm and uncertainty around us, it's important to connect with ourselves, slow down and find clarity.
I went from a hustling award-winning marketer, working with celebrities and international brands and close to burnout, to starting my days with clarity, calm and energy and pivoting my career to start the Unhustle Movement.
Now is a good opportunity to reset, reassess and realign with your life and business goals.
After years of researching what top performers and top athletes do, experimenting, biohacking, and practicing modern and ancient rituals, I created the Unhustle Morning, using the S.U.N.R.I.S.E. Method™- a step by step blueprint you can follow to start your days with calm, clarity, and have steady energy throughout the day without spending hours meditating or exercising. By taking time in the morning for you and working with your mind and body and energy, you'll gain calm, clarity, joy, health, creativity and freedom and you'll be able to access flow easier - so that you can do your focused work and feel better.Sign up for the Unhustle Morning
How to get unstuck when you are too stressed, have too many distractions, procrastinate, lack of motivation... you know the things I'm talking about.
Take back your time and gain 2+ hours/day by learning simple practices you can implement right away.
This practice can be done anytime, anywhere to access a state of presence.
"Wow – so many excellent ideas here. My favorite? Gosh so much. Social media boundaries, stack habits like squats whilst making coffee, block and schedule priorities, minimize checking email and claim back quiet time in the morning for meditation and walks. I always used to but went off track this last year and it leaves you feeling frazzled and unproductive. Mornings however are my most focused productive time so it’s finding the balance between starting slowly to take care of myself and getting priorities done."
"Milena is an engaging, focused, and energetic speaker who consistently produces overwhelmingly positive feedback. I was able to easily identify the areas I wanted to work on and incorporate strategies to feel empowered and less stressed from all the “Hustle” culture. The Unhustle program is easy to understand, yet has deep aspects to apply to my own life. I now can start my mornings with clarity of mind, and can focus on the tasks ahead of me. If you feel bogged down by the rush of work then I highly recommend this program. "
"As an online entrepreneur, nothing is more valuable than my time, and I knew that building a morning routine is essential to finding each day's potential. Step by step, Milena Regos taught me how to create the best start to my day using science-backed strategies that left me noticeably more energetic and enthusiastic for the day ahead. Since taking her course, I've had more focus and energy not just for my business, but for my family, friends, and hobbies as well. If you're an entrepreneur looking to get to the next level, look no further than Unhustle."
Filmed in beautiful Lake Tahoe, the backdrop serves as a calming visual.
The Unhustle Morning™ online course is designed for Optimum Wellbeing, Maximum Productivity and Peak Performance - even if you don't have time by taking 30 min in the morning for you. Limited price offer of only $97 (value of $999).
The health and progress of your organization depends on the well-being of your members. Get in touch to discuss how to offer the Unhustle Morning to your team: milena at unhustle dot com